Benefits of a Cold Tub

The Kirami team’s findings from listening to Andrew Huberman’s Huberman Lab, podcast and newsletter. 

Here's what we at Kirami UK have learned from Andrew Huberman's research on cold water therapy:

Benefits of Cold Water Therapy:

Boosted Immune Function:  Exposure to cold water has been linked to an increase in white blood cell count, potentially strengthening the immune system.

Enhanced Mood and Alertness: Cold exposure triggers the release of neurotransmitters like dopamine, which can improve mood and mental alertness.

Accelerated Recovery: Cold water immersion may speed up recovery after intense workouts by reducing inflammation and aiding in muscle repair.

Improved Skin and Hair Health: Cold water exposure can invigorate the skin, tighten pores, and promote healthier-looking skin and hair.

Increased Metabolism: Cold exposure has been associated with a temporary increase in metabolic rate, potentially aiding in weight management.

At Kirami UK, the Poolican air-source heat pump allows you to use your wood-fired hot tub for hot and cold water therapy, maintaining a set hot water temperature up to 40°C or a set and cold water temperature of 5°C. Speak to our team today about creating a hot and cold tub with Kirami UK.

Shop here: https://kiramiuk.com/hot-tubs/accessories/tub-heaters/poolican-dual-heater/

Hot tubs: https://kiramiuk.com/hot-tubs/

Read more at Huberman Lab here: https://www.hubermanlab.com/

It is important to be aware that hot and cold-water bathing can have risks, we advise speaking to your doctor or a health professional before you start this form of water therapy.